Is prediabetes reversible?

Yes, prediabetes is reversible with lifestyle changes. Here are some steps you can take:

• Healthy Diet: Focus on whole foods, such as vegetables, lean proteins, and whole grains. Avoid sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week, such as walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing type 2 diabetes.
• Regular Monitoring: Get your A1C levels checked regularly to track your progress.

Prediabetes is a warning sign, but with the right actions, you can prevent or delay the onset of type 2 diabetes.