can stress affect a1c

Yes, stress can affect your A1C levels. Here’s how:

• Stress Hormones: Stress triggers the release of hormones like cortisol and adrenaline, which can increase blood sugar levels.
• Behavioral Changes: Stress may lead to unhealthy habits such as poor diet, lack of exercise, or irregular medication use, all of which can impact blood sugar control.
• Chronic Stress: Prolonged stress can make it harder to manage diabetes, potentially leading to higher A1C levels over time.

If you’re experiencing stress, consider stress management techniques like mindfulness, exercise, or speaking with a healthcare professional for support.