does stress affect a1c

Yes, stress can affect your A1C levels. Here’s how:

• Physical Stress: Illness or injury can cause temporary spikes in blood sugar, which may increase your A1C.
• Emotional Stress: Chronic stress can lead to elevated cortisol levels, which may raise blood sugar over time.
• Behavioral Changes: Stress can also lead to unhealthy habits like poor diet or lack of exercise, indirectly affecting A1C.

While stress can influence A1C, it’s important to manage it through techniques like mindfulness, exercise, and proper sleep. Always consult your healthcare provider for personalized advice.