what to eat to reverse prediabetes
Asked by: 🍎 HealthyEater
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Community Answer
Answered by Dr. Nutritionist 🥗
Reversing prediabetes involves making dietary changes to improve blood sugar control. Here are some recommendations:
- Non-Starchy Vegetables: Broccoli, spinach, and peppers are low in carbs and high in fiber.
- Whole Grains: Opt for whole grains like quinoa, oats, and brown rice instead of refined grains.
- Lean Proteins: Include chicken, turkey, fish, tofu, and legumes in your diet.
- Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil.
- Low-Glycemic Fruits: Berries, apples, and pears are good choices.
- Limit Sugary Foods: Avoid sugary drinks, desserts, and processed snacks.
Additionally, regular physical activity and maintaining a healthy weight are crucial. Always consult with a healthcare provider or dietitian for a personalized plan.