what is prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke.

Key Points:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% to 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level of 100–125 mg/dL indicates prediabetes.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.

What You Can Do:

• Lifestyle Changes: Adopt a healthy diet, increase physical activity, and lose weight if needed.
• Regular Monitoring: Get your blood sugar levels checked regularly.
• Medical Advice: Consult your doctor for a personalized plan to prevent progression to diabetes.

Prediabetes is reversible with early intervention, so taking action is crucial.