does weight loss lower a1c

Yes, weight loss can help lower your A1C levels. Here’s how:

• Improved Insulin Sensitivity: Losing weight, especially around the abdomen, can improve your body's ability to use insulin effectively, which helps lower blood sugar levels.
• Reduced Fat Storage: Excess fat, particularly visceral fat, is linked to insulin resistance. Weight loss reduces this fat, improving glucose metabolism.
• Lifestyle Changes: Weight loss often accompanies healthier eating and increased physical activity, both of which contribute to better blood sugar control.

For people with prediabetes or type 2 diabetes, even modest weight loss (5-10% of body weight) can significantly improve A1C levels. Always consult with a healthcare provider for a personalized plan.