how can i lower my a1c without medication

Lowering your A1C without medication involves making lifestyle changes that improve blood sugar control. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can significantly improve insulin sensitivity and lower A1C levels.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises, as stress can affect blood sugar levels.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively impact blood sugar control.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.

Always consult with your healthcare provider before making significant changes to your lifestyle, especially if you have diabetes or other health conditions.