how to lower your a1c without medication

Lowering your A1C without medication involves making lifestyle changes that improve blood sugar control. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Activities like walking, cycling, or strength training can help improve insulin sensitivity.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar levels.
• Stress Management: Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises, as stress can affect blood sugar levels.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively impact blood sugar control.

Consistency in these lifestyle changes is key to lowering your A1C over time. Always consult with a healthcare professional before making significant changes to your routine.