how to lower my a1c without medication

Lowering your A1C without medication involves making lifestyle changes that improve your blood sugar control. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can significantly improve insulin sensitivity and lower A1C levels.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises, as stress can negatively impact blood sugar levels.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect glucose metabolism.

Consistency is key, and it's important to monitor your progress with regular A1C tests. Always consult with your healthcare provider before making significant lifestyle changes.