how to control a1c with diet

Controlling your A1C levels through diet involves making mindful food choices that help stabilize blood sugar levels. Here are some key strategies:

• Focus on Low-Glycemic Foods: Choose foods that have a low glycemic index (GI), such as non-starchy vegetables, whole grains, legumes, and nuts. These foods release glucose slowly, preventing spikes in blood sugar.
• Limit Refined Carbs and Sugars: Avoid sugary drinks, white bread, pastries, and other refined carbohydrates that can cause rapid blood sugar increases.
• Increase Fiber Intake: High-fiber foods like vegetables, fruits, and whole grains help slow digestion and glucose absorption.
• Healthy Fats and Proteins: Incorporate lean proteins (e.g., fish, chicken, tofu) and healthy fats (e.g., avocados, olive oil) to help balance meals and reduce blood sugar spikes.
• Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to elevated blood sugar levels.

For personalized dietary advice, consult a registered dietitian or healthcare provider.