how to get my a1c down without medication

Lowering your A1C without medication is possible through lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity and lower A1C levels.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
• Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night, as poor sleep can affect blood sugar levels.

Consistency is key. Monitor your progress and consult with a healthcare professional for personalized advice.