how to get your a1c down without medication

Lowering your A1C without medication is possible through lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity and lower A1C levels.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively impact blood sugar levels.

Consistency is key, and it's important to monitor your progress with regular A1C tests. Always consult with a healthcare provider before making significant changes to your lifestyle.