how to lower your a1c without medicine

Lowering your A1C without medication involves lifestyle changes that improve blood sugar control. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined carbs and sugary foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity (like walking or cycling) per week, along with strength training exercises.
• Weight Management: Losing even a small amount of weight can significantly improve insulin sensitivity and lower A1C levels.
• Stress Management: Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises, as stress can impact blood sugar levels.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect glucose metabolism.

Consistency is key, and it’s important to monitor your progress with regular A1C tests. Always consult your healthcare provider before making significant lifestyle changes.