how to reduce a1c with food

Reducing your A1C levels through dietary changes is an effective way to manage diabetes or prediabetes. Here are some food-related strategies:

• Choose Low-Glycemic Index Foods: Foods like whole grains, legumes, and non-starchy vegetables have a lower impact on blood sugar.
• Increase Fiber Intake: High-fiber foods such as fruits, vegetables, and whole grains help slow glucose absorption.
• Limit Refined Carbs and Sugars: Avoid sugary snacks, white bread, and processed foods that spike blood sugar.
• Incorporate Healthy Fats: Foods like avocados, nuts, and olive oil can help stabilize blood sugar levels.
• Portion Control: Eating smaller, balanced meals throughout the day can prevent blood sugar spikes.

For personalized advice, consult a dietitian or healthcare provider to create a meal plan tailored to your needs.