how to lower a1c with food

Lowering your A1C levels through dietary changes is an effective way to manage diabetes or prediabetes. Here are some food-related strategies:

• Focus on Low-Glycemic Index Foods: Choose foods that have a low glycemic index (GI), such as non-starchy vegetables, whole grains, legumes, and nuts. These foods release glucose slowly, helping to stabilize blood sugar levels.
• Increase Fiber Intake: Foods high in fiber, like vegetables, fruits, and whole grains, can slow down carbohydrate absorption and improve blood sugar control.
• Limit Refined Carbs and Sugars: Avoid sugary drinks, white bread, and processed snacks, as they can cause rapid spikes in blood sugar.
• Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil, which can help improve insulin sensitivity.
• Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.

For personalized dietary advice, consult a registered dietitian or healthcare provider.