what foods are good for lowering your a1c

To help lower your A1C levels, consider incorporating the following foods into your diet:

• Non-Starchy Vegetables: Broccoli, spinach, and zucchini are low in carbs and high in fiber.
• Whole Grains: Foods like quinoa, oats, and brown rice can help stabilize blood sugar levels.
• Lean Proteins: Chicken, turkey, tofu, and fish are excellent choices.
• Healthy Fats: Avocados, nuts, and olive oil can improve insulin sensitivity.
• Legumes: Beans, lentils, and chickpeas are rich in fiber and protein.
• Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants.

Avoid sugary snacks, refined carbs, and processed foods, as they can spike blood sugar levels. Always consult with a healthcare provider or dietitian for a personalized meal plan.