what foods can i eat to lower my a1c

To lower your A1C levels, focus on a balanced diet that includes:

• Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in carbs and high in fiber.
• Whole Grains: Like quinoa, oats, and brown rice. They have a lower glycemic index compared to refined grains.
• Lean Proteins: Such as chicken, turkey, fish, and tofu. Protein helps stabilize blood sugar levels.
• Healthy Fats: Found in avocados, nuts, seeds, and olive oil. These fats can improve insulin sensitivity.
• Low-Glycemic Fruits: Such as berries, apples, and pears. These fruits have a slower impact on blood sugar.

Avoid sugary foods, refined carbs, and processed snacks, as they can spike blood sugar levels. Always consult with a healthcare provider or dietitian for a personalized meal plan.