what foods to eat to lower your a1c

To help lower your A1C levels, focus on incorporating the following foods into your diet:

• Non-Starchy Vegetables: Broccoli, spinach, kale, and other leafy greens are low in carbs and high in fiber.
• Whole Grains: Foods like quinoa, oats, and brown rice have a lower glycemic index compared to refined grains.
• Lean Proteins: Chicken, turkey, fish, tofu, and legumes help stabilize blood sugar levels.
• Healthy Fats: Avocados, nuts, seeds, and olive oil can improve insulin sensitivity.
• Low-Glycemic Fruits: Berries, apples, and pears are good options as they have a lower impact on blood sugar.

Foods to Avoid:

• Sugary snacks and beverages
• Refined carbohydrates (white bread, pastries)
• Processed foods high in trans fats

Always consult with a healthcare provider or dietitian for a personalized meal plan tailored to your needs.