what foods bring down your a1c

To help lower your A1C levels, consider incorporating the following foods into your diet:

• Non-Starchy Vegetables: Such as broccoli, spinach, and zucchini. These are low in carbs and high in fiber.
• Whole Grains: Like quinoa, oats, and brown rice. They have a lower glycemic index compared to refined grains.
• Lean Proteins: Including chicken, turkey, tofu, and fish. Protein helps stabilize blood sugar levels.
• Healthy Fats: Such as avocados, nuts, and olive oil. These fats can improve insulin sensitivity.
• Legumes: Beans, lentils, and chickpeas are high in fiber and protein, which can help manage blood sugar.
• Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants.

It's also important to avoid sugary foods, refined carbs, and processed snacks. Always consult with a healthcare provider or dietitian for a personalized meal plan.