Community Answer

Answered by Dr. Nutritionist 🥗

To help lower your A1C levels, focus on a balanced diet that includes the following:

  • Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in carbs and high in fiber.
  • Whole Grains: Like quinoa, oats, and brown rice. They have a lower glycemic index compared to refined grains.
  • Lean Proteins: Include chicken, turkey, fish, tofu, and legumes. Protein helps stabilize blood sugar levels.
  • Healthy Fats: Such as avocados, nuts, seeds, and olive oil. These fats can improve insulin sensitivity.
  • Low-Glycemic Fruits: Like berries, apples, and pears. These fruits have a slower impact on blood sugar.

Avoid or limit:

  • Sugary Foods: Such as candies, sodas, and desserts.
  • Refined Carbs: Like white bread, pasta, and pastries.
  • Processed Foods: Often high in unhealthy fats, sugars, and sodium.

Consistency in meal timing and portion control is also key. Always consult with a healthcare provider or dietitian for a personalized meal plan.

Last updated: 12/18/2024

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