Can you prevent pre diabetes?

Yes, prediabetes can often be prevented or delayed through lifestyle changes. Here are some effective strategies:

• Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary foods and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk.
• Regular Check-ups: Monitor your blood sugar levels and get regular A1C tests if you're at risk.

Prediabetes is reversible, and early intervention can prevent it from progressing to type 2 diabetes.