how do you get pre diabetes

Prediabetes occurs when your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here are some common risk factors and causes:

• Insulin Resistance: Your body doesn't use insulin effectively, leading to higher blood sugar levels.
• Weight: Being overweight or obese increases your risk.
• Physical Inactivity: Lack of exercise contributes to insulin resistance.
• Diet: A diet high in processed foods, sugar, and unhealthy fats can increase your risk.
• Family History: A family history of diabetes can predispose you to prediabetes.
• Age: Risk increases as you get older, especially after 45.
• Ethnicity: Certain ethnic groups, including African Americans, Hispanics, and Native Americans, are at higher risk.

To reduce your risk, consider lifestyle changes such as eating a balanced diet, exercising regularly, and maintaining a healthy weight. Regular check-ups and blood sugar monitoring are also important.