how do you become pre diabetic

Prediabetes occurs when your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Several factors can increase your risk of developing prediabetes:

• Weight: Being overweight or obese is a significant risk factor.
• Inactivity: Lack of physical activity can lead to insulin resistance.
• Diet: A diet high in processed foods, sugary drinks, and unhealthy fats can contribute.
• Family History: Having a family history of diabetes increases your risk.
• Age: Risk increases as you get older, especially after 45.
• Ethnicity: Certain ethnic groups, including African Americans, Hispanics, and Native Americans, are at higher risk.
• Health Conditions: Conditions like high blood pressure, high cholesterol, and polycystic ovary syndrome (PCOS) can also increase your risk.

If you have risk factors, it's important to get regular screenings and make lifestyle changes to reduce your risk of progressing to type 2 diabetes.