how do you get prediabetes

Prediabetes occurs when your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Several factors can increase your risk of developing prediabetes:

• Weight: Being overweight or obese is a significant risk factor.
• Inactivity: Lack of physical activity can lead to insulin resistance.
• Family History: A family history of type 2 diabetes increases your risk.
• Age: Risk increases as you get older, especially after 45.
• Race/Ethnicity: Certain ethnic groups, including African Americans, Hispanics, and Native Americans, are at higher risk.
• Gestational Diabetes: A history of gestational diabetes or giving birth to a baby weighing more than 9 pounds.
• Polycystic Ovary Syndrome (PCOS): Women with PCOS are at higher risk.

Lifestyle changes, such as healthy eating and regular exercise, can help prevent or delay the progression to type 2 diabetes.