what should pre diabetics do

If you have been diagnosed with prediabetes, taking proactive steps can help prevent or delay the onset of type 2 diabetes. Here are some key actions:

• Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels as advised by your healthcare provider.
• Medical Check-ups: Schedule regular visits with your doctor to monitor your health and adjust your plan as needed.

Prediabetes is a warning sign, but with the right lifestyle changes, you can reduce your risk of progressing to diabetes.