how long for prediabetes to become diabetes

The progression from prediabetes to type 2 diabetes varies depending on individual factors such as lifestyle, genetics, and overall health. However, without intervention, prediabetes can progress to diabetes within 5 to 10 years.

Key factors that influence this progression include:

• Lifestyle Choices: Poor diet, lack of exercise, and smoking can accelerate the progression.
• Weight: Being overweight or obese increases the risk.
• Age and Genetics: Older adults and those with a family history of diabetes are at higher risk.

Prevention Tips:

• Adopt a healthy diet rich in whole grains, fruits, and vegetables.
• Engage in regular physical activity (at least 150 minutes per week).
• Maintain a healthy weight.
• Monitor blood sugar levels regularly.

If you have prediabetes, consult your healthcare provider for a personalized plan to reduce your risk of developing diabetes.