how long prediabetes to diabetes

The progression from prediabetes to type 2 diabetes varies depending on individual factors such as lifestyle, genetics, and overall health. However, without intervention, prediabetes can progress to type 2 diabetes within 5 to 10 years.

Key Factors Influencing Progression:

• Lifestyle Choices: Poor diet, lack of exercise, and smoking can accelerate the progression.
• Weight: Being overweight or obese increases the risk.
• Age and Genetics: Older adults and those with a family history of diabetes are at higher risk.

Prevention Tips:

• Healthy Diet: Focus on whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Losing 5-7% of body weight can significantly reduce the risk.

If you have prediabetes, regular monitoring and lifestyle changes can delay or prevent the onset of type 2 diabetes.