how many people who have prediabetes get diabetes

According to the CDC, 1 in 3 adults in the U.S. has prediabetes, and without intervention, 15-30% of people with prediabetes will develop type 2 diabetes within 5 years. However, lifestyle changes such as healthy eating, regular physical activity, and weight loss can significantly reduce this risk.

Key steps to prevent progression:

• Lose 5-7% of body weight if overweight.
• Engage in moderate exercise (e.g., brisk walking) for at least 150 minutes per week.
• Follow a balanced diet rich in whole grains, vegetables, and lean proteins.

Regular monitoring of blood sugar levels and A1C tests are also recommended to track progress.