how many people who have prediabetes get diabetes
Asked by: HealthTracker101
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Community Answer
Answered by Dr. Emily Carter, MD 🩺
According to the CDC, 1 in 3 adults in the U.S. has prediabetes, and without intervention, 15-30% of people with prediabetes will develop type 2 diabetes within 5 years. However, lifestyle changes such as healthy eating, regular physical activity, and weight loss can significantly reduce this risk.
Key steps to prevent progression:
- Lose 5-7% of body weight if overweight.
- Engage in moderate exercise (e.g., brisk walking) for at least 150 minutes per week.
- Follow a balanced diet rich in whole grains, vegetables, and lean proteins.
Regular monitoring of blood sugar levels and A1C tests are also recommended to track progress.