how serious is prediabetes

Prediabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Here’s why it’s concerning:

• Risk of Progression: Without lifestyle changes, prediabetes can progress to type 2 diabetes.
• Health Complications: Even at this stage, prediabetes increases the risk of heart disease, stroke, and other diabetes-related complications.
• Reversible: The good news is that prediabetes can often be reversed through healthy lifestyle changes, such as:
  • Diet: Eating a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise: Engaging in regular physical activity (e.g., 150 minutes of moderate exercise per week).
  • Weight Management: Losing even a small amount of weight (5-7% of body weight) can significantly reduce the risk of developing diabetes.

If you have prediabetes, it’s important to work with your healthcare provider to monitor your condition and take steps to prevent it from progressing.