is prediabetes genetic

Prediabetes can have a genetic component, but it is also influenced by lifestyle and environmental factors. Here’s what you need to know:

• Genetic Factors: A family history of diabetes increases your risk of developing prediabetes. Certain genes may affect how your body processes insulin and glucose.
• Lifestyle Factors: Poor diet, lack of exercise, and obesity are significant contributors to prediabetes.
• Environmental Factors: Stress, sleep patterns, and other environmental factors can also play a role.

While genetics can predispose you to prediabetes, lifestyle changes such as a healthy diet and regular exercise can significantly reduce your risk.