what makes someone prediabetic

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Several factors can contribute to someone becoming prediabetic:

• Insulin Resistance: The body's cells don't respond effectively to insulin, leading to higher blood sugar levels.
• Excess Weight: Being overweight or obese, especially with excess fat around the abdomen, increases the risk.
• Physical Inactivity: Lack of regular exercise can contribute to insulin resistance and weight gain.
• Unhealthy Diet: Diets high in processed foods, sugary drinks, and refined carbohydrates can spike blood sugar levels.
• Family History: A family history of type 2 diabetes increases the likelihood of developing prediabetes.
• Age: The risk increases as you get older, particularly after age 45.
• Ethnicity: Certain ethnic groups, including African Americans, Hispanics, Native Americans, and Asian Americans, are at higher risk.
• Gestational Diabetes: A history of gestational diabetes or giving birth to a baby weighing more than 9 pounds can increase the risk.

If you have risk factors for prediabetes, it's important to get tested regularly and make lifestyle changes to prevent progression to type 2 diabetes.