what does being pre diabetic mean

Being pre-diabetic means that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition is a warning sign that you are at increased risk of developing type 2 diabetes, heart disease, and stroke. Here are some key points:

• A1C Levels: Pre-diabetes is typically diagnosed when your A1C level is between 5.7% and 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level between 100-125 mg/dL also indicates pre-diabetes.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive can increase your risk.

What You Can Do:

• Lifestyle Changes: Adopting a healthy diet, increasing physical activity, and losing weight can help reverse pre-diabetes.
• Regular Monitoring: Your doctor may recommend regular blood sugar tests to monitor your condition.

Pre-diabetes is reversible, so early intervention is crucial to prevent progression to type 2 diabetes.