what does it mean to be pre diabetic

Being prediabetic means that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition is a warning sign that you are at increased risk of developing type 2 diabetes, heart disease, and stroke. Here are some key points about prediabetes:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level of 100 to 125 mg/dL also indicates prediabetes.
• Risk Factors: Being overweight, having a family history of diabetes, and being physically inactive can increase your risk.
• Prevention: Lifestyle changes such as healthy eating, regular exercise, and weight loss can help prevent or delay the onset of type 2 diabetes.

If you are diagnosed with prediabetes, it's important to work with your healthcare provider to manage your condition and reduce your risk of developing diabetes.