what does pre diabetes mean

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke.

Key points about prediabetes:

• Blood Sugar Levels: Fasting blood glucose levels between 100–125 mg/dL or an A1C level between 5.7%–6.4% indicate prediabetes.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.
• Prevention: Lifestyle changes such as healthy eating, regular exercise, and weight loss can help prevent or delay the progression to type 2 diabetes.

If you have prediabetes, it’s important to monitor your blood sugar levels regularly and consult with a healthcare provider for a personalized plan.