what is pre diabetes
Asked by: HealthCurious
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Community Answer
Answered by Dr. Wellness
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke. Key points about prediabetes include:
- A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
- Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.
- Prevention: Lifestyle changes such as healthy eating, regular exercise, and weight loss can help prevent or delay the onset of type 2 diabetes.
If you have prediabetes, it's important to monitor your blood sugar levels and consult with a healthcare professional for a personalized management plan.