what does pre diabetic means

Prediabetes is a health condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke. Key points about prediabetes:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.
• Reversibility: Prediabetes can often be reversed through lifestyle changes such as weight loss, healthy eating, and regular exercise.

If you have prediabetes, it’s important to work with your healthcare provider to monitor your condition and take steps to prevent progression to diabetes.