what is pre diabetic mean

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke.

Key Points:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level of 100-125 mg/dL also indicates prediabetes.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.

What You Can Do:

• Lifestyle Changes: Adopting a healthy diet and increasing physical activity can help reverse prediabetes.
• Regular Monitoring: Regular blood sugar checks and follow-ups with your healthcare provider are essential.

If you have prediabetes, taking action early can prevent or delay the onset of type 2 diabetes.