what does prediabetic mean

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke. Here are some key points about prediabetes:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level of 100–125 mg/dL indicates prediabetes.
• Risk Factors: Being overweight, having a sedentary lifestyle, or having a family history of diabetes increases your risk.
• Prevention: Lifestyle changes like healthy eating, regular exercise, and weight loss can help prevent or delay the progression to type 2 diabetes.

If you have prediabetes, it’s important to work with your healthcare provider to monitor your condition and take steps to improve your health.