what is prediabetes mean

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke.

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% to 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level of 100–125 mg/dL also indicates prediabetes.

Key Points:

• Prediabetes can often be reversed with lifestyle changes such as weight loss, healthy eating, and regular physical activity.
• If left untreated, prediabetes can progress to type 2 diabetes.

If you have prediabetes, it’s important to work with your healthcare provider to monitor your condition and take steps to prevent diabetes.