what is prediabetes
Asked by: HealthCurious
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Community Answer
Answered by Dr. Wellness
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke.
Key Points:
- A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% to 6.4%.
- Fasting Blood Sugar: A fasting blood sugar level of 100–125 mg/dL indicates prediabetes.
- Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.
What You Can Do:
- Lifestyle Changes: Adopt a healthy diet, increase physical activity, and lose weight if needed.
- Regular Monitoring: Get your blood sugar levels checked regularly.
- Medical Advice: Consult your doctor for a personalized plan to prevent progression to diabetes.
Prediabetes is reversible with early intervention, so taking action is crucial.