what is prediabetes levels

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. The A1C test is commonly used to diagnose prediabetes. According to the CDC and other medical sources:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

If your A1C level falls between 5.7% and 6.4%, you are considered to have prediabetes. This means you are at an increased risk of developing type 2 diabetes, but lifestyle changes such as diet, exercise, and weight loss can help prevent or delay the onset of diabetes.