what prediabetes means

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke. Key points about prediabetes include:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.
• Reversibility: Prediabetes can often be reversed through lifestyle changes such as weight loss, healthy eating, and regular exercise.

If you have prediabetes, it's important to monitor your blood sugar levels and consult with a healthcare provider to reduce your risk of progressing to diabetes.