what makes you pre diabetic

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Several factors can contribute to prediabetes:

• Insulin Resistance: Your body doesn't use insulin effectively, leading to higher blood sugar levels.
• Excess Weight: Being overweight, especially with excess abdominal fat, increases the risk.
• Physical Inactivity: Lack of exercise can lead to weight gain and insulin resistance.
• Unhealthy Diet: Diets high in processed foods, sugar, and unhealthy fats can contribute.
• Family History: A family history of diabetes increases your risk.
• Age: Risk increases as you get older, especially after 45.
• Ethnicity: Certain ethnic groups, including African Americans, Hispanics, and Native Americans, are at higher risk.
• Gestational Diabetes: Having had diabetes during pregnancy increases your risk.

If you have prediabetes, lifestyle changes such as weight loss, healthy eating, and regular exercise can help prevent or delay the onset of type 2 diabetes.