what numbers are prediabetic

Prediabetes is diagnosed based on specific blood sugar levels. Here are the key numbers to know:

• A1C Test:

  • Normal: Below 5.7%
  • Prediabetes: 5.7% to 6.4%
  • Diabetes: 6.5% or above

• Fasting Blood Sugar Test:

  • Normal: Less than 100 mg/dL
  • Prediabetes: 100 to 125 mg/dL
  • Diabetes: 126 mg/dL or higher

• Oral Glucose Tolerance Test (OGTT):

  • Normal: Less than 140 mg/dL
  • Prediabetes: 140 to 199 mg/dL
  • Diabetes: 200 mg/dL or higher

If your results fall into the prediabetes range, it’s important to take steps to prevent or delay the onset of type 2 diabetes through lifestyle changes such as diet, exercise, and weight management. Consult your healthcare provider for personalized advice.