how to heal diabetes type 2

Type 2 diabetes is a chronic condition, but it can be managed effectively with lifestyle changes and medical treatments. Here are some key strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.
• Medications: Your doctor may prescribe medications like metformin or insulin to help manage blood sugar levels.
• Monitoring: Regularly check your blood sugar levels to ensure they are within your target range.

While Type 2 diabetes cannot be 'cured,' these steps can help you manage the condition and reduce the risk of complications.