Community Answer

Answered by Dr. Emily Carter, MD

Type 2 diabetes is a chronic condition, but it can be managed effectively with lifestyle changes and medical treatments. Here are some key strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary and processed foods.
  • Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
  • Weight Management: Losing even a small amount of weight can improve insulin sensitivity and blood sugar control.
  • Medications: Depending on your condition, your doctor may prescribe medications like metformin or insulin to help manage blood sugar levels.
  • Monitoring: Regularly check your blood sugar levels to understand how your body responds to food, exercise, and medication.

While type 2 diabetes cannot be completely cured, these steps can help you manage the condition effectively and reduce the risk of complications.

Last updated: 12/18/2024

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