how fast can you lower blood sugar

Lowering blood sugar levels can vary depending on the method used and individual health conditions. Here are some common approaches and their typical timeframes:

• Physical Activity: Moderate exercise can lower blood sugar within 30 minutes to a few hours.
• Hydration: Drinking water can help flush out excess glucose, with effects noticeable within a few hours.
• Medication: Insulin or oral medications can lower blood sugar within 15 minutes to a few hours, depending on the type.

It's crucial to monitor your blood sugar levels and consult with a healthcare professional for personalized advice, especially if you experience frequent high or low blood sugar levels.