when to check your blood sugar levels

The timing for checking your blood sugar levels depends on your diabetes management plan and your healthcare provider's recommendations. Here are some common times to check:

• Fasting: Before breakfast, after not eating for at least 8 hours.
• Before Meals: To understand how your body responds to food.
• After Meals: Typically 1-2 hours after eating to see how food affects your blood sugar.
• Before and After Exercise: To monitor the impact of physical activity.
• Before Bed: To ensure your levels are stable overnight.
• When Feeling Unwell: If you experience symptoms of high or low blood sugar.

Always follow your doctor's advice on how often and when to check your blood sugar levels.