can exercise lower a1c
Asked by: FitnessFanatic
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Community Answer
Answered by Dr. Wellness
Yes, regular exercise can help lower your A1C levels. Here’s how:
- Improves Insulin Sensitivity: Exercise helps your body use insulin more efficiently, which can lower blood sugar levels.
- Burns Glucose: Physical activity uses glucose for energy, which can reduce blood sugar levels over time.
- Promotes Weight Loss: Maintaining a healthy weight through exercise can improve blood sugar control.
Types of Exercise:
- Aerobic Exercise: Activities like walking, running, or cycling can help lower A1C.
- Strength Training: Building muscle mass can improve glucose metabolism.
Recommendation:
- Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines.
Always consult with your healthcare provider before starting a new exercise regimen, especially if you have diabetes or other health conditions.