does exercise lower a1c

Yes, regular exercise can help lower your A1C levels. Here’s how:

• Improves Insulin Sensitivity: Exercise helps your body use insulin more efficiently, which can lower blood sugar levels.
• Burns Glucose: Physical activity uses glucose for energy, reducing blood sugar levels.
• Promotes Weight Loss: Maintaining a healthy weight can improve blood sugar control.

Types of Exercise:

• Aerobic Exercise: Activities like walking, swimming, or cycling can help lower A1C.
• Strength Training: Building muscle can improve glucose metabolism.

Recommendation:

• Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, combined with strength training exercises twice a week.

Always consult your healthcare provider before starting a new exercise regimen, especially if you have diabetes or other health conditions.